HELLO FITNESS FREAKS, THIS IS CLUB F7 FITNESS
GETTING FITTER LIFESTYLE TOGETHER,FITNESS IS A WAY OF LIFE... A LIFESTYLE
We think of Fitness when we have to lose weight for special occasions like marriage/events. Fitness should not be limited to only weight loss ,it should also be about getting fitter and healthier in body and mind.
This can be achieved through changes in the lifestyle with regards to habits, nutrition, sleep pattern and a good exercise regime.